Alchemy Insights

  Our blood can give us a better idea of what is happening in our body and determine if anything is wrong. It can provide us with a detailed assessment and identify and monitor markers of illness early. Regular blood testing is one of the most important ways to keep track of your overall physical health. Getting tested at routine intervals to track changes to your body over time and help you to make informed decisions about your health. But what can a blood test tell us?  Full Blood Count  One of the most commonly requested blood tests is the...

Often referred to as the sunshine vitamin, vitamin D is produced naturally when the body is exposed to sunlight. Your body can also get vitamin D from certain foods and supplements to give your levels a boost. Living in a country where seeing the sunshine can often be a rare occurrence, understanding its benefits and determining whether you’re getting enough is essential to your good health.   So, why do we need vitamin D? An important micronutrient vitamin D has several important functions. The most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function.  But that’s not all, vitamin D...