Alchemy Insights

NAD+: Everything you need to know

NAD+, the oxidised form of nicotinamide adenine dinucleotide, is essential to creating energy in the body and is involved in hundreds of metabolic processes. In this article, we’ll explain what is NAD+ exactly, why it’s so important, and how you can increase the NAD+ levels in your body. What is NAD+? Nicotinamide adenine dinucleotide (NAD) is a coenzyme central to metabolism where its main role is the transfer of electrons from one molecule to another. Found in all living cells, NAD is necessary for over 500 enzymatic reactions. NAD exists in two forms: an oxidised and a reduced form, abbreviated...

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What can a blood test tell us?

Our blood can give us a better idea of what is happening in our body and determine if anything is wrong. It can provide us with a detailed assessment and identify and monitor markers of illness early. Regular blood testing is one of the most important ways to keep track of your overall physical health.  Healthline recommends regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals to track changes to your body over time and help you to make informed decisions about your health. But what...

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Health benefits of Vitamin D

Often referred to as the sunshine vitamin, vitamin D is produced naturally when the body is exposed to sunlight. Your body can also get vitamin D from certain foods and supplements to give your levels a boost. Living in a country where seeing the sunshine can often be a rare occurrence, understanding its benefits and determining whether you’re getting enough is essential to your good health.   So, why do we need vitamin D? An important micronutrient vitamin D has several important functions. The most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function.  But that’s not all, vitamin D...

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